Reimagining Your Life
Individual & Group Therapy Services
Client Focussed,
One-on-One, + Group Therapy.
I work with adults, families, and adolescents in individual and group settings.
Let’s work together to reimagine your life.
ADULT
Therapy intends to assist you in improving and sustaining mental health and wellbeing. In our work together, we will look closely at your inner landscape and unearth areas of discomfort to achieve positive changes in your life. We can work together over a period of time and build out a framework of internal support upon which you can lean on in moments of distress and challenge.
FAMILY
Utilizing a family systems approach, I see clients in individual and group settings. We can work together to identify the challenges in your relationships and work towards nurturing deep and meaningful connections.
ADOLESCENCE
We can work together to look at your opportunities for growth and tap into your inner wisdom to build strength, resilience, and acceptance. Your experience is at the center of my approach. Over a period of time, we can build tools for your inner toolkit to help you gain psychological and social flexibility.
My Approach
I utilize a spirituality-based framework, where I consider factors such as meaning, values, identity, and purpose. I believe in a holistic approach to sustain health and wellbeing and utilize a number of modalities in my work including trauma informed, grief therapy, psychodynamic, transpersonal, narrative, family systems, internal family systems, and CBT. I work with those who need a safe space to share their stories and ideas. I believe in collaborating to develop your strengths and gently disrupt your patterns so you can reimagine - and enjoy- your life.
Meet Anis
I am so glad you’re here.
I chose the profession of psychotherapy because of its ability and strength to transform an individual.
Through my own challenges and daily practice, I am learning to look at my life and the lives of others through a lens of compassion, without judgement, and kindness.
Learn more about my approach and how I can help you by booking a 30 minute complimentary consultation below.
Explore More of My Work
Relationship Rescue
This episode explores how our relationships are challenged or enriched in this pandemic.
One Year Into The Pandemic
In my podcast I explain why what we're feeling right now is trauma, and how you can lighten the load.