In this episode we have a heart-to-heart on all the things we've been experiencing over the past year, we recap our roses, Anis explains why what we're feeling right now is trauma, and we indulge ourselves on what we can't wait for post-pandemic.

Loneliness is normal, although it might not feel so. Through changes in career, relationships, starting something new, getting to know your own self and your values, or going through difficult times, we have all experienced it. And yet we run from it because it's uncomfortable. In this episode Bavly Kost, a Spiritual Care Practitioner and Registered Psychotherapist, walks us through signs of loneliness, social pain, and what we can do to work through it.

Jelena Vulic joins us, a psychotherapist who works with individuals and couples wishing to explore and strengthen their relationships. In this episode we discuss how our relationships are challenged or enriched in this pandemic, and how we’re going to emerge into the world to create or sustain connection with our loved ones.